Recently, people I've met said that I have gotten fatter.
I was afraid to stand on the scale.
But I did.
Oh, No !
I weigh 77.3kg and my body fat 25.4%
I gained 5kg than two years ago.
And my physical age is 45 years.
Oh, Budda.
I am a 40 years old.
This is bad.
It reminds me of this phrase in book I read.
" Obese people are also drug addicts."
This is a terrible phrase.
I decided that I will go to a sports gym two times a week.
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